Do you have a healthy set of personal boundaries? Perhaps that’s not something you’ve ever considered but if you have, what shaped yours and how well do you maintain them? What are boundaries? They could be described as “the physical, emotional and mental limits you establish to …
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You Are What You Think
So much has been written and expressed, particularly recently and with the pandemic, about lockdowns, anxiety about mental health, confusion about what resilience really is, just hanging in there, coping and surviving, that it occurred to me that, with the focus being on that language of difficulty, …
In Our Own Way
At times we are asked to share some of our background with groups and we do that partly to reassure them that we’re human and therefore far from perfect and certainly don’t know everything, just like them. We feel it helps those we work with to recognise that we all have a past, full of ups …