“Today is the oldest I’ve ever been and the youngest I’ll ever be again”. That's true for all of us and this week I turn another year older. I’m not entering a new decade so it’s not a ‘big’ birthday as such, yet now I seem to be in the ‘elderly’ bracket … seriously!? That’s like being …
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Anxiety and Overwhelm
You cannot not think about what you don’t want to think about without thinking about it! So, have you ever been in the situation where you’re escalating your thinking about a situation that’s coming up and in which you appear to have little or no control? The one where your self-talk is heading …
Leading Your Best Life
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style” – Maya Angelou It’s interesting to me that when asked to observe my thinking and then asked who is doing the observing that I struggled to answer. ‘Me’ as …