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Audio Interviews

Here are some of the interviews that we have done.  Click on the links to listen:

Courtesy of ABC Tropical North, interviews by Tegan Philpott (2016/17)
Recordings run around 9-10 minutes

Christmas stressful? – Rowena Hardy.  Why do we get so stressed at Christmas and what can we do about it? (8 mins)

Vipassana Silent Retreat – Nick Bennett.  Nick talks about the 10-day silence retreat he attended in October 2017 (13 mins)

Social Anxiety – Rowena Hardy.  What is it and how does it affect some people? (8 mins)

Reflection – Rowena Hardy.  What is showing up in your life and being reflected back to you that you need to pay attention to? (7 mins)

Connection – Rowena Hardy.  The importance of social connection.  (4 mins)

Blame – Rowena  Hardy.  Why do we feel the need to blame others? (7 mins)

Various topics

Stress – Rowena Hardy.  Different types of stress and it’s impact and recognising what’s causing it (10 mins)

Conflict – Rowena Hardy.  Understanding what it is, what’s causing it and how we might resolve it (9 mins)

Positive and Negative Thinking – Rowena Hardy.  Paying attention to negative thinking and what to do about it (9 mins)

Depression – Rowena Hardy.  What might by triggering it?  Why we might consider it as ‘suppression’ instead (9 mins)

The Teen Brain – Rowena Hardy.  What’s actually happening and what can you do about it? (11 mins)


Courtesy of ABC Tropical North, interviews by Kim Kleidon (2015)
Recordings run around 7-8 minutes

Uncertainty – Rowena Hardy.  Uncertainty and fear, its impact and how to manage it

Understanding Who You Are – Rowena Hardy.   We are not always who and what we appear to be to others

How Beliefs Shape Us – Rowena Hardy.  Where beliefs come from and their impact

Perfectionism – Rowena Hardy.   Is being perfect or seeking perfectionism healthy for you and those around you?

Stress, Frustration and Anger, Part 1 – Rowena Hardy.  Anger as a response to stress and the fight/flight response.

Stress, Frustration and Anger, Part 2 – Rowena Hardy.  The health risks of carrying unresolved anger


Courtesy of ABC Local

An Adventurer’s Life – Nick Bennett.  Interviewed by Richard Fidler on Conversations July 2014 (50 minutes)

 

No problem can be solved from the same level of consciousness that created it.

— Albert Einstein
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