Audio Interviews - Minds Aligned

Here are some of the interviews that we have done. Click on the links to listen:

Christmas stressful? – Rowena Hardy. Why do we get so stressed at Christmas and what can we do about it? (8 mins)

Vipassana Silent Retreat – Nick Bennett. Nick talks about the 10-day silence retreat he attended in October 2017 (13 mins)

Social Anxiety – Rowena Hardy. What is it and how does it affect some people? (8 mins)

Reflection – Rowena Hardy. What is showing up in your life and being reflected back to you that you need to pay attention to? (7 mins)

Connection – Rowena Hardy. The importance of social connection. (4 mins)

Blame – Rowena Hardy. Why do we feel the need to blame others? (7 mins)

Stress – Rowena Hardy. Different types of stress and it’s impact and recognising what’s causing it (10 mins)

Conflict – Rowena Hardy. Understanding what it is, what’s causing it and how we might resolve it (9 mins)

Positive and Negative Thinking – Rowena Hardy. Paying attention to negative thinking and what to do about it (9 mins)

Depression – Rowena Hardy. What might by triggering it? Why we might consider it as ‘suppression’ instead (9 mins)

The Teen Brain – Rowena Hardy. What’s actually happening and what can you do about it? (11 mins)

Uncertainty – Rowena Hardy. Uncertainty and fear, its impact and how to manage it

Understanding Who You Are – Rowena Hardy. We are not always who and what we appear to be to others

How Beliefs Shape Us – Rowena Hardy. Where beliefs come from and their impact

Perfectionism – Rowena Hardy. Is being perfect or seeking perfectionism healthy for you and those around you?

Stress, Frustration and Anger, Part 1 – Rowena Hardy. Anger as a response to stress and the fight/flight response.

Stress, Frustration and Anger, Part 2 – Rowena Hardy. The health risks of carrying unresolved anger

An Adventurer’s Life – Nick Bennett. Interviewed by Richard Fidler on Conversations July 2014 (50 minutes)