I admit that while I am writing this article, I have come to an almost full stop. I am sitting in a hotel suite overlooking Lake Wakatipu in Queenstown at the bottom of the South Island, New Zealand. The mountain on the other side of the lake and the ranges nearby are snow covered and remarkable (in …
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Mind Your Wellbeing
How’ would you score your overall health on a scale of 0 to 10, 10 being fabulous and zero being a long way to go? If you then separated your physical health from your mental health (being psychological, emotional and social well-being) how would you score physical and mental health out of 10 …
Managing Self
Aristotle said “Knowing yourself is the beginning of all wisdom”. If that statement is true – and let’s face it, Aristotle’s wisdom has been proven over millennia – then why do we struggle so much or do so little to understand ourselves. When I googled self-awareness, I got 380,000,000 results …