What do you do to look after your health and overall well-being? Are you someone who is generally active and takes part in regular exercise, eats well and looks after themselves? Many of us may pay attention to our physical health but how much do you do for your mental health? Our physical and …
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Performance Anxiety
There was a time in my life that even when everything was wonderful I would still be waiting for the worst to happen. It was difficult to convince myself that nothing bad was going to happen. It was just a feeling and one which I later learnt to identify as a form of anticipatory anxiety. On the …
Creative Connection
I had an interesting conversation with a friend this week who is an artist at heart and a business man by necessity. I mentioned how he seems to paint in different styles at different times and asked if that is the same for all artists; while he could only answer that question for himself, he …