I was speaking at a local networking group event recently as part of a panel and one of the questions that came up was how we define success; a great question and one that I had not given much thought to to be honest. It’s an interesting topic and the more I reflected on it the more possibilities I …
Recent Posts
Shape Your Reality
Our brains are incredibly powerful tools and yet for most of us we put little effort into the discipline needed to manage that tool to get the best outcome for ourselves and of course for others. In the work that we do as coaches and facilitators I have become acutely aware of the language that …
Psychological First Aid
What do you do to look after your health and overall well-being? Are you someone who is generally active and takes part in regular exercise, eats well and looks after themselves? Many of us may pay attention to our physical health but how much do you do for your mental health? Our physical and …