When you hear the word ‘exercise’ what picture, feeling or thought does is create? Depending on your age, experience, ability (physical and mental), overall health and enthusiasm, it’s probably going to be a different internal representation for each of us. I’ll be honest, the initial picture I …
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Stop Before You Drop
I admit that while I am writing this article, I have come to an almost full stop. I am sitting in a hotel suite overlooking Lake Wakatipu in Queenstown at the bottom of the South Island, New Zealand. The mountain on the other side of the lake and the ranges nearby are snow covered and remarkable (in …
Mind Your Wellbeing
How’ would you score your overall health on a scale of 0 to 10, 10 being fabulous and zero being a long way to go? If you then separated your physical health from your mental health (being psychological, emotional and social well-being) how would you score physical and mental health out of 10 …