At Minds Aligned, we offer public and private workshops either from our office or in your workplace. Within our workshops, we share tips, information, current research, philosophies and tools and techniques that you can easily include in your daily life to help you become your best and unique you. These small group workshops (generally 6-12 people) are open to all from 15 years and up.
Popular topics include:
- managing stress
- effective goal-setting
- overcoming fear
- improving communication
- building confidence and self-esteem
- releasing emotional load
- moving on from trauma